Getting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels.

For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 40g carbohydrate on average.

For sessions lasting more than 90 minutes it's important to start re-fuelling from the start.

Recommended intake: a third of a bar every 20 minutes
Eat little & often & always keep well hydrated. Consume alongside our real hydration range.

Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise.

Dates, pecans & almonds, cane sugar, brown rice syrup, gram flour, agave nectar, tapioca flour, maple syrup, spices, sea salt, wafer paper, vanilla seeds. Allergens: See ingredients in bold

We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.
Not suitable for people with nut or peanut allergies.

They last 12 months when stored in a cool dry place.

Veloforte Avanti
Dates, Pecans & Sea Salt

Typical Values:	Per 100g	Per Bar 62g
Energy kJ/KCal	1709/407	1060/252
Total Fat (g)	12.9	8.0
Of Which Saturates (g)	1.3	0.8
Carbohydrates (g)	65.3	40.5
Of Which Sugars (g)	45.4	28.1
Fibre (g)	8.0	5.0
Protein (g)	8.1	5.0
Salt (g)	0.15	<0.1
Sodium (mg)	60.0	37

Fit for purpose, fit for body, naturally...

100% natural & delicious. Avanti is also 100% Vegan, gluten-free and rich with Maple and Brown Rice Syrups giving it a mellow nutty sweetness that provides the essential carbohydrates you need to keep your energies balanced and your digestion happy.

Dates are rich in natural carbohydrates, fibre & anti-oxidants too and Pecans are powerhouses of protein, vitamins & minerals. Together they provide a succulent texture, superb natural energy and support for your working muscles.

Each Avanti bar delivers 37mg of sodium... a treat for your taste buds and a great way to replace lost sodium from those tougher sessions. Sodium is an electrolyte food and essential nutrient - it plays an important role in maintaining blood pressure and assists in nutrient transport into your cells - helping cyclists, runners and endurance athletes to maintain fluid levels and support rehydration.

Our recipes are stuffed full of the finest ingredients. They are naturally free from gluten or any additives & preservatives … making them easily and naturally digestible, free from any nasties.