When To Use
Getting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels.

For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 40g carbohydrate on average.

For sessions lasting more than 90 minutes it's important to start re-fuelling from the start.

Recommended intake: a third of a bar every 20 minutes

Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise.

Dates, almonds, cane sugar, honey, cocoa powder, agave syrup, spices, vanilla seeds, wafer paper. Allergens: See ingredients in bold

We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.
Not suitable for people with nut or peanut allergies.

They last 12 months when stored in a cool dry place.

Veloforte Ciocco
Dates, Almonds & Cocoa

Typical Values:	Per 100g	Per Bar 62g
Energy kJ/KCal	1668/396	1034/245
Total Fat (g)	12.6	7.8
Of Which Saturates (g)	1.3	0.8
Carbohydrates (g)	63.7	39.5
Of Which Sugars (g)	54.7	33.9
Fibre (g)	6.3	3.9
Protein (g)	8.5	5.3
Salt (g)	<0.1	<0.1

Fit for purpose, fit for body, naturally...

Brilliant for endurance & recovery too, each Ciocco bar packs a real punch of fast release energy & a balanced blend of protein, slow release carbohydrates & fibre.

Dates are a veritable super-food, providing fast & effective energy release, antioxidants, vitamin A, iron, potassium & minerals.

Beautifully enriched with the highest quality Cocoa, high in anti-oxidants, a treat for your taste buds & also a mild stimulant, the Ciocco is the perfect fuel for those hard-working training sessions and refuelling stops.

Our recipes are stuffed full of the finest ingredients. They are naturally free from gluten or any additives & preservatives … making them easily and naturally digestible, free from any nasties.